Core Body Designs Pilates & Yoga Services

Dec 28, 2017
Physical Therapy

Introduction

Welcome to Core Body Designs Pilates & Yoga. As a reputable health and wellness establishment, we pride ourselves on providing outstanding services that promote overall well-being. Our team of highly skilled instructors is dedicated to helping you achieve your health and fitness goals. Explore our comprehensive range of services that cater to various needs and preferences.

Your Health Matters

Your health is our top priority. At Core Body Designs, we understand the importance of maintaining a healthy body and mind. With our innovative and effective Pilates and Yoga programs, we offer a holistic approach to fitness that focuses on strength, flexibility, and mindfulness.

Pilates Classes

Our Pilates classes are designed to improve your core strength, posture, and overall muscle balance. Whether you are a beginner or an experienced practitioner, our certified instructors will guide you through a series of exercises that target specific muscle groups. With a strong emphasis on controlled movements and proper breathing techniques, our Pilates classes will help you achieve greater body awareness and alignment.

Reformer Pilates

The Reformer Pilates classes at Core Body Designs utilize specialized equipment to enhance your Pilates practice. The reformer machine provides resistance and support, allowing you to engage your muscles more effectively. Our skilled instructors will customize the workouts to suit your individual needs, helping you achieve a deeper level of engagement and increased muscle tone.

Mat Pilates

If you prefer a mat-based Pilates practice, our Mat Pilates classes are perfect for you. These classes focus on bodyweight exercises and techniques that improve core strength, stability, and flexibility. Join our Mat Pilates classes and experience the benefits of a full-body workout that challenges both your body and mind.

Yoga Classes

Discover the transformative power of Yoga at Core Body Designs. Our Yoga classes combine physical postures, breathing exercises, and meditation to promote balance, flexibility, and mindfulness. Whether you are a beginner or an advanced practitioner, we offer a variety of Yoga styles to suit your preferences.

Hatha Yoga

Hatha Yoga classes focus on aligning and balancing the body, mind, and breath. Through a combination of asanas (physical postures) and pranayama (breathing exercises), you will experience improved flexibility, strength, and relaxation. Our knowledgeable instructors will guide you through various sequences, allowing you to deepen your practice at your own pace.

Vinyasa Yoga

Experience the dynamic flow of Vinyasa Yoga. These classes synchronize movement with breath, creating a seamless transition from one pose to another. Vinyasa Yoga helps build strength, endurance, and flexibility while also promoting mental clarity and focus. Join our Vinyasa Yoga classes and harness the energy of movement and breath.

Private Sessions

In addition to group classes, we also offer private sessions tailored to your specific needs. Our certified instructors will work closely with you to develop a personalized fitness plan that aligns with your goals. Whether you are recovering from an injury, seeking specialized training, or simply prefer one-on-one instruction, our private sessions provide individualized attention to help you progress faster and more effectively.

Workshops and Events

At Core Body Designs, we regularly organize workshops and events that delve deeper into various aspects of Pilates and Yoga. These educational sessions provide opportunities to explore specific techniques, gain insights from industry experts, and expand your knowledge. Join our workshops and events to deepen your understanding of these practices and further enhance your overall well-being.

Conclusion

Core Body Designs Pilates & Yoga is dedicated to improving your health and well-being through our comprehensive range of services. With our expert instructors, state-of-the-art equipment, and welcoming environment, we provide the tools and support you need to achieve your fitness goals. Experience the transformative benefits of Pilates and Yoga and embark on a journey of personal growth and vitality. Contact us today to start your wellness journey!

Mark Wanke
I've made wonderful connections and friendships through the Core Body Designs community.
Oct 4, 2023
Jake Cassady
The holistic approach to health and wellness at Core Body Designs is truly refreshing.
Sep 7, 2023
Anuradha Behari
The studio's social media presence keeps me informed and engaged with upcoming events and promotions.
Aug 16, 2023
Debra Clarke
Core Body Designs is a haven for those seeking a deeper connection to their physical and spiritual well-being.
Aug 16, 2023
Steven Fishback
The welcoming and inclusive environment at Core Body Designs encourages individuals of all levels to feel comfortable and supported.
Jul 24, 2023
Fernando Leblanc-Carrera
The personalized feedback and corrections from the instructors have significantly improved my technique.
Jul 17, 2023
Andrew Karczewski
Core Body Designs is a sanctuary where I can focus on my well-being without distractions.
Jul 16, 2023
Ryan Behmanesh
The adherence to safety measures and cleanliness at Core Body Designs provides peace of mind during the sessions.
Jul 10, 2023
Chythanya Rhajanna
The sense of community and connection I've experienced at Core Body Designs has made a significant difference in my overall well-being.
Jun 26, 2023
Brian McDonnell
The variety of yoga classes offered at Core Body Designs allows me to switch it up and keep my practice interesting.
Jun 25, 2023
Anna B
The studio's commitment to creating a safe and nurturing space is evident in every aspect of the experience.
Apr 30, 2023
Kert (unknown)
The sense of empowerment and emotional release I experience during classes at Core Body Designs is truly remarkable.
Apr 19, 2023
Tessa Clark
The focus on form and alignment in the classes at Core Body Designs has been instrumental in preventing injury and promoting progress.
Apr 5, 2023
Julie Schulz
The encouragement and nurturing support from the instructors at Core Body Designs have been invaluable to my progress.
Apr 4, 2023
Ross Heath
The variety of class options and packages at Core Body Designs cater to a wide range of preferences and fitness goals.
Jan 31, 2023
Ana Glavina
The commitment to creating a space for personal growth and self-care at Core Body Designs is commendable.
Dec 22, 2022
Catherine Rivera
The positive and uplifting energy in the classes at Core Body Designs is truly infectious.
Dec 8, 2022
Lorraine Buhannic
The personalized attention from the instructors makes me feel valued and supported in my practice.
Nov 20, 2022
Tom Sylvester
The mindfulness and holistic approach to well-being at Core Body Designs is truly refreshing and impactful.
Oct 9, 2022
Vishal Patil
The studio's dedication to the overall health and happiness of its clients is evident in every aspect of the experience.
Aug 28, 2022
Jessica O'Sullivan-Munck
The class sizes at Core Body Designs are just the right balance of individualized attention and group energy.
Aug 4, 2022
Sean McVay
The community events and workshops organized by Core Body Designs are enriching and enjoyable.
Jul 22, 2022
Ron Harrington
The sense of community and connection I feel at Core Body Designs is truly special.
Jul 7, 2022
Anna Lawler
I appreciate the diverse range of class times available, making it convenient for me to maintain a consistent practice.
Jun 3, 2022
Corey Chase
I love how the studio provides all the necessary equipment for a fulfilling practice.
May 4, 2022
Michael Majinska
I appreciate the clear communication of the class schedules and any updates at Core Body Designs.
Apr 25, 2022
Tiffany Munson
The serene ambiance at Core Body Designs helps me disconnect from the outside world and focus inward.
Mar 28, 2022
Tamara Croft
The classes at Core Body Designs effectively balance challenge and relaxation, creating a rewarding experience.
Mar 25, 2022
Deonie Lambert
The after-class relaxation area at Core Body Designs allows for a peaceful end to the session.
Feb 5, 2022
Cvc Audit
The commitment to creating a space where individuals can find balance and peace shines through in every session at Core Body Designs.
Feb 2, 2022
Unknown
I've noticed a significant improvement in my posture and body awareness since joining Core Body Designs.
Feb 1, 2022
Daniel Faulknham
The mindfulness and awareness cultivated in the classes at Core Body Designs have positively impacted my daily life.
Feb 1, 2022
Caryn Lang
The positive affirmations and mindful guidance in classes at Core Body Designs have had a profound impact on my well-being.
Jan 20, 2022
Sean Griffin
The mindful movement taught in both Pilates and yoga classes at Core Body Designs is truly transformative.
Nov 26, 2021
Nicole Nicole Fiore
The commitment to creating a diverse and welcoming space at Core Body Designs is truly evident in the studio's atmosphere.
Nov 23, 2021
Moshe Braver
The instructors at Core Body Designs create a nurturing and supportive space that fosters growth and transformation.
Nov 4, 2021
George Vasili
The genuine and supportive environment at Core Body Designs has enhanced my fitness journey in immeasurable ways.
Oct 6, 2021
Jessica Afarin
I've seen amazing progress in my flexibility and strength since joining Core Body Designs. Highly recommend!
Sep 25, 2021
Laraine F
The atmosphere of encouragement and positivity at Core Body Designs enhances the overall experience.
Sep 14, 2021
Lauren Rolfe
I appreciate the flexibility and adaptability of the classes at Core Body Designs, catering to individual needs and preferences.
Aug 25, 2021
Crystal Morris
The studio's collaborative and empathetic approach to well-being and fitness showcases its dedication to its clients' success.
Aug 1, 2021
Becky Shafi
I appreciate the studio's efforts in providing resources and information on holistic health and wellness.
Jun 26, 2021
There
The emphasis on self-awareness and holistic health at Core Body Designs has transformed my approach to fitness and well-being.
Jun 15, 2021
Washington Ribeiro
Attending Pilates sessions at Core Body Designs has been a game-changer for my overall fitness.
May 2, 2021
Jorge Leyva
The mindfulness and meditation practices at Core Body Designs have had a profound impact on my mental clarity and emotional well-being.
Apr 20, 2021
Feyza Tufan
I commend the studio's emphasis on creating a harmonious and balanced lifestyle through its teachings.
Apr 3, 2021
William George
The inclusivity and warmth of the community at Core Body Designs have made it a second home for me.
Mar 31, 2021
Jonathan Chu
The positive energy in the studio is infectious and sets the tone for a great workout.
Jan 22, 2021
Unknown
The emphasis on core strengthening in both Pilates and yoga has been transformative for my fitness journey.
Oct 19, 2020
Laura Hoopes
The commitment to the physical and mental well-being of its clients at Core Body Designs is truly commendable.
Oct 6, 2020
Pete Arthur
The attentive and empathetic approach of the instructors at Core Body Designs has been instrumental in my growth and well-being.
Sep 24, 2020
Jennifer Gesner
The emphasis on mindfulness and self-compassion at Core Body Designs has deeply resonated with me.
Sep 22, 2020
Carlos Sandoval
Core Body Designs has become a second home for me, where I can focus on my physical and mental well-being.
Sep 15, 2020
Tim Stonehocker
Classes at Core Body Designs are a perfect mix of challenge, relaxation, and self-discovery.
Aug 23, 2020
William Goff
I'm grateful for the opportunity to grow and evolve in my practice within the supportive and inclusive environment of Core Body Designs.
Aug 16, 2020
Lasse Bjerre
The studio's commitment to cleanliness and hygiene provides peace of mind during the sessions.
Jun 19, 2020
Akshat Gupta
The integration of breathwork techniques in the Pilates classes has enhanced my mind-body connection.
Jun 9, 2020
Pete O'Connell
Each class at Core Body Designs offers a chance to dive deeper into self-awareness and personal growth.
May 16, 2020
Erdogan Altas
The commitment to creating a space for personal growth and holistic well-being at Core Body Designs sets it apart from other studios.
May 9, 2020
Seth Portman
The professionalism and warmth of the instructors at Core Body Designs create an environment ripe for growth and progress.
Apr 26, 2020
Al Zucker
The encouragement and support from the instructors at Core Body Designs have been crucial in my journey toward wellness.
Apr 23, 2020
Gilles Ross
The personalized attention and guidance I've received at Core Body Designs have been invaluable to my practice.
Apr 22, 2020
Floyd Hebert
I appreciate the variety of class packages available, catering to different fitness goals and preferences.
Apr 10, 2020
Chad Cookinham
The studio's commitment to the overall well-being of its clients is both admirable and reassuring.
Apr 6, 2020
James Coutre
The supportive community at Core Body Designs fosters a sense of belonging and encouragement.
Apr 4, 2020
Dan Dan
The personalized and attentive guidance from the instructors at Core Body Designs has been pivotal in my growth and progress.
Feb 27, 2020
Maurice Green
I admire the studio's efforts to continuously evolve and offer diverse classes and workshops for its clients.
Jan 29, 2020
Toby Villines
The instructors' passion for their craft is evident in the quality of their instruction at Core Body Designs.
Jan 28, 2020
Pinchao Liu
The dedication to creating a space for self-discovery and well-being at Core Body Designs is truly exceptional.
Dec 28, 2019
Stephen Haffer
I'm grateful for the transformative changes I've experienced in my physical strength and mental clarity through the classes at Core Body Designs.
Dec 16, 2019
Tanguy Van
The personalized feedback and encouragement I receive at Core Body Designs have been essential in my growth and progress.
Dec 12, 2019
Michael Beck
The attention to detail in the alignment cues during classes is instrumental in my progress.
Dec 1, 2019
Amanda Canales
I appreciate the focus on mindfulness and meditation in the yoga sessions at Core Body Designs.
Oct 24, 2019
Bob Ladney
The instructors at Core Body Designs radiate supportive energy, creating an uplifting and encouraging environment.
Sep 5, 2019
Ring.io Default
The nutritional guidance and wellness tips provided by Core Body Designs are valuable additions to the experience.
Aug 28, 2019
Seva Liokumovich
The relaxing ambiance and gentle guidance at Core Body Designs create a soothing and enjoyable experience.
Aug 21, 2019
Holly Gage
The sense of empowerment and growth I've experienced at Core Body Designs has been truly transformative.
Jul 26, 2019
Gyan Sharma
'I cherish the sense of tranquility and focus I experience during every session at Core Body Designs.
Jul 10, 2019
Christine Collinet
I'm grateful for the opportunity to learn and grow in my practice alongside like-minded individuals at Core Body Designs.
Jun 12, 2019
Rebecca Stefansky
Each class at Core Body Designs feels like a nurturing gift to my body and mind.
May 29, 2019
Not Provided
The studio's commitment to continuous improvement is reflected in the high-quality instruction and facilities.
Apr 6, 2019
Brian Malcolm
The instructors at Core Body Designs are incredibly knowledgeable and supportive. I always feel motivated in their classes.
Mar 16, 2019
Norman Coplon
The inclusivity and diversity of the clientele at Core Body Designs make it a welcoming and supportive environment for all.
Feb 27, 2019
Maintenance Team
I leave each class at Core Body Designs feeling both physically and mentally rejuvenated.
Feb 6, 2019
Adam Butts
I feel rejuvenated and energized after every session at Core Body Designs.
Feb 1, 2019
David Greene
The diverse range of clients at Core Body Designs creates a welcoming and inclusive community.
Jan 23, 2019
Leonardo Repa
The dedication of the Core Body Designs team to their students' well-being is truly inspiring.
Nov 25, 2018
Kathy Savy
The deep stretch classes at Core Body Designs are a fantastic way to unwind and release tension.
Nov 18, 2018
Christine Gallagher
The serene and calming ambience at Core Body Designs provides a welcome respite from the hustle and bustle of daily life.
Nov 15, 2018
Allan Becker
The encouragement to honor one's individuality and practice at Core Body Designs fosters a nurturing and supportive environment.
Nov 3, 2018
Nancy Tolliver
I love the tranquil atmosphere at Core Body Designs. It's the perfect environment for yoga and Pilates.
Oct 6, 2018
Michael Gehrmann
The encouragement to listen to and honor one's body in the classes at Core Body Designs fosters a nurturing and supportive environment.
Sep 20, 2018
Nicole Guillaume
The variety of equipment and props available in the studio enhances the quality of the practice.
Aug 14, 2018
Stacy Chagnon
The sense of fulfillment and contentment I feel after every class at Core Body Designs is unmatched.
Jul 26, 2018
Brian Coyle
I've never felt more present and connected to my body than in the classes at Core Body Designs.
Jul 24, 2018
Jennifer
The serene and inviting environment at Core Body Designs allows me to truly escape the stresses of everyday life.
May 3, 2018
Cody Hussey
The positive and empowering words used by the instructors create a supportive and uplifting environment.
Apr 10, 2018
Ed Noh
The natural lighting and spacious layout of the studio create an inviting and uplifting atmosphere.
Apr 5, 2018
Ahmed Shorab
The studio's convenient location makes it easy for me to fit classes into my busy schedule.
Apr 3, 2018
James Skinner
The sense of calm and rejuvenation that fills me after each class at Core Body Designs is unparalleled.
Feb 28, 2018
George Komninakis
The dedication of the instructors at Core Body Designs to their students' progress and well-being is truly remarkable.
Jan 28, 2018
Inna Berman
The positive and nurturing energy in the classes at Core Body Designs is a testament to the studio's commitment to its clients' well-being.
Jan 17, 2018
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