about.….Yoga

Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and mediation that has been practiced for more than 5,000 years.

Yoga means to join two things together, hence hatha yoga is meant to join together sun (masculine, active) energy with the moon (feminine, receptive) energy, thus producing balance and greater power in an individual.

Yoga was introduced to American society in the late 19th century.  Yoga today has grown popular as a form of purely physical exercise and is known today as a simply a way of keeping fit and healthy.

At CoreBody Designs Pilates & Yoga we offer classes in Hatha Yoga focusing on balance, strength and overall well being, to leave you refreshed and rejuvenated from your workout.