Welcome to Core Body Designs Pilates & Yoga - Friday

Oct 20, 2022
Physical Therapy

Pilates and Yoga for Enhanced Health and Wellness

At Core Body Designs Pilates & Yoga, we are dedicated to helping you improve your health and well-being through our specialized Pilates and Yoga programs. Our Friday sessions are designed to provide you with a comprehensive workout experience that focuses on both physical strength and mental clarity.

Why Choose Core Body Designs Pilates & Yoga?

When it comes to integrating fitness into your daily routine, you want a program that not only challenges your body but also rejuvenates your mind. At Core Body Designs Pilates & Yoga, we offer Friday sessions that are tailored to your specific needs, whether you are a beginner or an experienced individual.

Our highly skilled instructors are trained in both Pilates and Yoga, allowing us to provide a unique blend of exercises that target different muscle groups while promoting flexibility, balance, and overall body awareness. We believe in creating a positive and inclusive atmosphere where you can challenge yourself at your own pace.

The Benefits of Friday's Pilates and Yoga

Pilates and Yoga have been proven to have numerous benefits for the mind and body. By taking part in our Friday classes, you can:

  • Improve Flexibility: Through a series of controlled movements, Pilates and Yoga help to increase your overall flexibility and range of motion.
  • Build Core Strength: The core is the foundation of a strong body, and our Friday sessions focus on strengthening and toning your abdominal, back, and pelvic muscles.
  • Enhance Posture and Alignment: By emphasizing proper alignment and posture, Pilates and Yoga can help correct imbalances and relieve muscular tension.
  • Promote Stress Relief: Engaging in mindful movement and deep breathing exercises can help reduce stress, improve mental clarity, and promote relaxation.
  • Boost Energy Levels: Regular practice of Pilates and Yoga can also increase energy levels, leaving you feeling revitalized and rejuvenated.

Our Friday Session Schedule

Our Friday sessions offer a variety of options to accommodate all levels of experience. Whether you prefer a vigorous flow or a more gentle and meditative practice, we have a class that suits your needs. Our schedule includes:

Friday Morning Flow - 9:00 AM

Start your day off right with our invigorating Friday Morning Flow class. This dynamic session combines breath-focused movement and core strengthening exercises to awaken your body and energize your mind.

Relax and Restore - 12:00 PM

Take a break from your busy day and join us for our Relax and Restore class. This gentle, restorative practice focuses on deep relaxation and stress reduction, allowing you to unwind and recharge.

Power Pilates - 5:00 PM

Ready to challenge your strength and endurance? Our Power Pilates class is designed to push your limits and increase muscle tone. Expect a dynamic and invigorating workout that will leave you feeling empowered.

Join Us for Friday's Pilates and Yoga Sessions

Experience the benefits of Pilates and Yoga for yourself by joining our Friday sessions at Core Body Designs Pilates & Yoga. We have a supportive community of individuals who are committed to improving their health and well-being.

Don't miss out on the opportunity to enhance your physical and mental fitness. Register for our Friday classes today and take the next step towards a healthier and more vibrant you!

Opentag Onboarding
I've found the perfect balance of strength and tranquility through these programs.
Nov 11, 2023
Sarah Roberts
The Friday sessions have become an essential part of my self-care routine.
Nov 5, 2023
Chad Eklund
The combination of Pilates and Yoga has been the ideal balance for my overall health and wellness goals.
Nov 4, 2023
Sheila Deam
I find the Friday sessions to be a crucial part of my self-care routine.
Nov 3, 2023
Scott Lipsett
The mind-body connection emphasized in these programs is invaluable.
Oct 31, 2023
Jacob
The combination of Pilates and Yoga is a game-changer for my fitness routine.
Oct 29, 2023
Dave Weisman
Thank you for your dedication to helping us enhance our health and wellness.
Oct 28, 2023
Brad Mohler
Friday sessions are like a gift I give to myself each week. Thank you for providing such a positive space!
Oct 9, 2023
Josh Ehren
I appreciate the emphasis on cultivating a positive and healthy lifestyle through these programs.
Oct 2, 2023
Cong Ding
The Friday sessions are the highlight of my week. Thank you, Core Body Designs!
Sep 19, 2023
Jamie Rodell
I feel so much more centered and balanced after attending the Friday sessions.
Sep 15, 2023
Peter Steger
The Friday sessions are like a weekly reset button for my mind and body. I'm hooked!
Aug 29, 2023
Jason Kohlhoff
I'm grateful for the focus on mindfulness and self-care during the Friday sessions.
Aug 28, 2023
Jennifer Miles
A great way to unwind and destress from the week's challenges!
Aug 21, 2023
Kristal Scheffler
The positive impact these programs have had on my overall health and mindset is truly remarkable.
Aug 11, 2023
Bill Plantz
Closer to the best version of myself, thanks to Core Body Designs Pilates & Yoga!
Aug 9, 2023
Danilo Taricco
The Friday sessions are the perfect way to reset mentally and physically. Highly recommend it!
Aug 3, 2023
Morten Krogfoss
The dedication to creating a community focused on holistic wellness is truly commendable.
Jul 17, 2023
,
The positive energy during the Friday sessions is infectious! Thank you for creating such a uplifting environment.
Jul 5, 2023
Graeme Davis
The positive atmosphere and supportive community at Core Body Designs are truly empowering.
Jul 1, 2023
Jerry Ciuk
The Friday sessions always set a positive tone for my weekend. 🌟
Jun 29, 2023
Majied Qasem
I've noticed a significant improvement in my posture and overall strength since starting these programs.
Jun 29, 2023
Todd Davis
The benefits of Pilates and Yoga extend beyond physical fitness. Thank you for the holistic approach.
Jun 23, 2023
Julie Partridge
Thank you for helping me improve my overall well-being and fitness journey.
Jun 23, 2023
William Crawford
The Pilates and Yoga programs at Core Body Designs have done wonders for my flexibility and strength.
Jun 19, 2023
Caroline Kloster
Looking forward to the Friday sessions for a perfect start to the weekend! 🧘‍♂️
Jun 14, 2023
Mark Vierra
The environment created during the Friday sessions is so calming and uplifting.
Jun 8, 2023
Thilini Ishaka
I always leave the Friday sessions feeling refreshed and recharged.
Jun 6, 2023
Fred Alexander
Great article! The emphasis on health and wellness is truly commendable.
Jun 4, 2023
Terry Bunting
The commitment to promoting holistic wellness at Core Body Designs is truly commendable.
May 24, 2023
Hunter Robertson
Thank you for creating a space where I can focus on both my physical and mental well-being.
May 19, 2023
Ed Kraus
I feel so much more energized and centered after attending these sessions.
May 18, 2023
Ann Sapcoe
The holistic approach to fitness and well-being has made a world of difference in my life.
May 6, 2023
Viwe Nikita
The attention to individual needs and progress in the programs is truly appreciated.
May 5, 2023
Linda Holland
I love how the Friday sessions help me reconnect with myself and find inner peace.
Apr 29, 2023
Farid Wah
I appreciate the effort put into providing a variety of workout experiences during the Friday sessions.
Apr 27, 2023
Tom Schoewe
The Friday sessions have become a vital part of my routine for self-care and well-being.
Apr 27, 2023
Beth Connelly
The atmosphere at Core Body Designs is so calming and welcoming. It really enhances the overall experience.
Apr 17, 2023
Peter Ellegaard
Friday sessions at Core Body Designs are essential for my self-care routine.
Apr 17, 2023
Jinkyu Jung
The programs have helped me find a sense of calm and balance in my everyday life.
Apr 5, 2023
James Carr
I love attending the Friday sessions! They are so rejuvenating.
Apr 3, 2023
Heidi Bohi
I'm grateful for the positive impact these sessions have had on my mental and physical well-being.
Apr 2, 2023
Mark Ritchey
The personalized approach to fitness and well-being is what sets Core Body Designs apart.
Apr 2, 2023
Linda Chen
The Yoga classes have helped me achieve a sense of inner peace and mindfulness. It's truly therapeutic.
Mar 31, 2023
Add Email
The focus on mindfulness and relaxation during the Friday sessions is truly remarkable.
Mar 30, 2023
Kari Mirabal
The attention to detail in the Pilates and Yoga programs is impressive.
Mar 27, 2023
Liz Ranelli
Kudos to the team for their commitment to promoting holistic wellness.
Mar 23, 2023
Mohammad Ali
I appreciate the comprehensive workout experience provided by Core Body Designs Pilates & Yoga.
Mar 22, 2023
Ashwin Narayan
The mind-body benefits of Pilates and Yoga are truly unmatched.
Mar 13, 2023
Lynn Dunn
I appreciate the attention to creating a supportive and inclusive space for everyone.
Mar 4, 2023
Tutorrudiotkgwk+Ckl
Friday sessions are my weekly dose of self-care and rejuvenation.
Feb 28, 2023
Caroline Gardner
The Pilates and Yoga programs have really helped improve my flexibility and strength.
Feb 27, 2023
Keith Bailey
The Friday sessions set the tone for a weekend filled with positivity and balance.
Feb 25, 2023
Jeff Kimbel
I appreciate how the instructors always provide modifications to accommodate different fitness levels.
Feb 25, 2023
Mark Feliciano
The positive effects of Pilates and Yoga extend beyond the physical, and I'm grateful for that.
Feb 20, 2023
Charles Coterell
I love attending the Friday sessions! They really help me relax and destress after a long week.
Feb 17, 2023
Jim Townsend
The holistic approach to well-being embraced by Core Body Designs is truly inspiring.
Feb 9, 2023
Adam Beder
I appreciate the focus on creating a welcoming and inclusive environment for everyone.
Feb 4, 2023
Les Calder
Thank you for providing a space where I can work on both my physical and mental well-being.
Jan 31, 2023
Les Burrows
I always leave the Friday sessions feeling rejuvenated and ready to take on the weekend.
Jan 29, 2023
Paul Kruse
I'm grateful for the positive impact these programs have had on my health and mindset.
Jan 22, 2023
Christina Cameron-Otero
Looking forward to the Friday session - it's a great way to kick off the weekend with positive energy!
Jan 9, 2023
Carl Mosley
I absolutely love how the Friday sessions help me find balance and tranquility.
Jan 9, 2023
Carlos Cabello
I've noticed a significant improvement in my posture since starting the Pilates program. It's been a game-changer!
Jan 2, 2023
Stephanie Lynch
The Friday sessions provide an opportunity for me to decompress and recharge for the week ahead.
Jan 1, 2023
Matthew Marco
I'm grateful for the opportunity to prioritize my health and well-being through these programs.
Dec 26, 2022
Tina Ma
The specialized Pilates and Yoga programs have made a positive impact on my life.
Dec 25, 2022
Tc
The instructors are so knowledgeable and supportive. I always feel motivated during the classes.
Dec 23, 2022
John Sajive
The studio environment is so serene and conducive to focusing on self-care during the classes.
Dec 19, 2022
Erin Miller
I appreciate the commitment to creating a supportive community around health and wellness.
Dec 11, 2022
Sarah
Thank you for providing such a holistic approach to fitness and well-being.
Dec 4, 2022
Theresa Kulbaga
The attention to detail in the Pilates exercises ensures that I'm working my muscles in the most effective way possible.
Nov 30, 2022
Debra Hawley
Thank you for creating a welcoming and inclusive space for fitness and well-being.
Nov 26, 2022
Rebecca Motola-Barnes
The comprehensive approach to fitness and well-being truly sets Core Body Designs apart.
Nov 23, 2022
Joseph Seubott
The Friday sessions are the perfect way to unwind and prepare for the weekend ahead.
Nov 17, 2022
Simon Head
The dedication to helping individuals improve their overall health and wellness is truly admirable.
Nov 9, 2022
Greg Rickaby
I've noticed a significant increase in my flexibility and mobility thanks to these programs.
Nov 7, 2022
Matt Hall
The positive impact of Pilates and Yoga on overall health cannot be overstated.
Oct 29, 2022
L F
It's amazing how Pilates and Yoga can contribute to overall well-being.
Oct 27, 2022
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